Breast feeding nutrion

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But there are a few nutrients you need to be aware of — calcium, iodine, vitamin B12 and vitamin D.Women who are breastfeeding or pumping milk to feed their babies often ask, "Do I need to be on a special diet?Federal government websites always use a.Breastfeeding has all sorts of benefits for both mom and baby.You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding?Tired of eating like an expectant hawk?

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The nutrition requirements for breast-feeding are similar to those for pregnancy, and women are recommended to continue eating similarly to how they were eating during their pregnancy.During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements.JavaScript seems to be disabled in your browser.

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