Adult daily water intake

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You are constantly losing water from your body, primarily via urine and sweat.In 7 ; socio-economic status was also recorded.A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence.In the early 19th Century, people had to be close to death before deigning to drink water.I like to say that I am an intense water drinker.Drinking enough water every day is good for overall health.

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We often hear that we should drink eight 8-ounce glasses of water a day.Dehydration results from a decrease in total body water content either due to less intake or more fluid loss.Water is essential to good health, yet needs vary by individual.

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