Nutrition for teen boys

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Fall is a great season for stop-and-go sports such as soccer, football and basketball.This booklet is packed with information about what to eat and drink to perform at your best in sport, stay healthy and feel great.Carly Schuna has been freelance writing and editing for more than a decade.A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty.With the teen years come a tremendous amount of changes.This material must not be used for commercial purposes, or in any hospital or medical facility.

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Nutrition for teenage boys.

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There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks.You may choose your own clothes, music, and friends.On average, teenage boys need around 2, calories every day, compared to an average of 2, calories that girls need 1.

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